Heather Henderson | The Art of Living a Life Fulfilled

Living Life Fulfilled

Breaking the Phone Habit: Steps to Recognize and Overcome Digital Addiction

In the digital-era, our smartphones have become indispensable tools for communication, work, and entertainment. Sadly, this constant...

Social Media Makeover: How to Transform Doom-Scrolling into Inspiration with Simple Swaps

Are you tired of aimlessly scrolling through your social media feeds, feeling like you're not gaining much from your online presence?...

Morning Rituals: 9 Things To Do Before You Reach For Your Phone

Is reaching for your phone the first thing you do in the morning? You're not alone. According to a survey by the Pew Research Center,...

Hi!

My name is Heather H.

I'm a tech recruiter in the San Francisco Bay Area and the author of Be Present: The Art of Living a Life Fulfilled. After my last burnout in 2020, I crafted a solution that took me from simply-surviving to fully-thriving. Now I share how to create personalized rituals so you too can be more calm, connected, and content in your daily life.

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In the chaos of life, self-care rituals are the anchors that bring us back to ourselves.

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