10 "Workplace Boundary Phrases" and the Formula for Creating Your Own Boundaries
In today's fast-paced work environments, maintaining a healthy work-life balance can be challenging. One key to achieving this balance is...
top of page
4 min read
Burnout vs. Boreout: The Impact of Control and How to Overcome
Burnout is a term that's widely recognized and discussed. However, what often goes unnoticed is its less-known sibling: boreout. While...
3 min read
Soothing Journal Prompt Series: Healing From the Shadows of Imposter Syndrome
Have you ever felt like a tightly wound spring, ready to snap from the relentless pressure of imposter syndrome? In the labyrinth of...
3 min read
Surrendering to Heal: The Role of "Letting Go" in Burnout Recovery
Burnout, the feeling of physical and emotional exhaustion, often results from prolonged stress and overwork. When you find yourself at...
3 min read
How to Break Free From Imposter Syndrome: Regain Control of Your Life Today!
Imposter syndrome - you, know, that nagging feeling deep down. Fueled by the fear of being discovered as a fraud, despite evidence of...
4 min read
The Thin Line Between Hard Work and Burnout: The Power of Intent
In a world that often glorifies hustle culture and ceaseless labor, it's crucial to discern the fine line between working hard and...
3 min read
My Life Reset Checklist: Take Control, Rewrite Your Story
Unhappy with your life? Embrace this opportunity to flip the script and design the life you deserve! Embarking on a journey of...
4 min read
Toxic Positivity in the Workplace: A Recipe for Burnout
In today's fast-paced and highly competitive work environments, we as employees face numerous challenges and stressors daily. So it's...
4 min read
Inner Critic Detox: Releasing Negative Self-Talk and Embracing Self-Love
We all have a relentless companion within us—the inner critic. This internal voice can be harsh, judgmental, and discouraging, holding us...
2 min read
Stepping into Your Truth: Embracing Boundaries and Verbalizing Your Needs
In a world filled with noise and distractions, it's easy to lose sight of our own truth—the essence of who we are and what we genuinely...
4 min read
The Hidden Costs of Seeking Approval: Nurturing Authenticity in a Validation-Obsessed World
In our interconnected world, it's no surprise that many of us seek validation from others. Whether it's the number of likes on a social...
6 min read
Rising Above Overwhelm: Unlocking Your Potential for Peace and Productivity
Overwhelm has become an all-too-familiar feeling for many of us. We may have heard the myth that overwhelm is a sign of weakness, leading...
9 min read
Escaping the Perfectionist's Trap: Embracing Imperfection for a Fulfilling Life
In a world that often values perfection, many of us have found ourselves striving for an unattainable ideal. We've been led to believe...
4 min read
Letting Go of Perfect: Redefining Success on Your Own Terms
In a world that often celebrates perfection, it's easy to fall into the trap of believing that perfectionism is necessary for success....
7 min read
Rediscovering Bliss: A Journey Back to Simpler Times
In the hustle and bustle of our daily lives, it's all too easy to succumb to stress and forget what it feels like to be truly at ease....
3 min read
The Silent Epidemic: Addressing Burnout for a Balanced Life
In today's world, our personal wellbeing often takes a backseat to our professional pursuits. We find ourselves immersed in work,...
2 min read
Exhausted? Revitalize with These Simple Self-Care Tips Today
In today's fast-paced world, it's easy to feel exhausted and burned out. With endless to-do lists, work demands, and personal...
3 min read
Sometimes You Just Need: A Good Netflix and Cry Session to Release All That Stress
It's easy to get caught up in the stresses of daily life. Whether it's work, school, or personal relationships, it's important to take...
2 min read
Me-Time Matters: Three Tips for Finding Time for Yourself
In today's society, we often glorify being busy and productive. We're constantly on the go, striving to accomplish more and more each...
8 min read
The Mindset Behind "Needing" a Vacation
Summer's here and for many, that means it's time to take a break, relax and go on a dream vacation. After a long year working, studying...
bottom of page